/07 Feb 2020/0 Comments 2.8.20 SATURDAY “TRICERATOPS” 4 Rounds of: 18 Dips 12 Chin Ups 30m Sled Push…315/225 60m Farmers Carry…97/70 18/12cal Ski For Time
/07 Feb 2020/0 Comments 2.7.20 Olympic: 6×3 Split Jerk 5×3 Below the knee Hang Squat clean 4×3 Power Clean Auxiliary: 18…15…12 of: Ring Muscle Ups Clean n Jerk…165/115 (Every time... Read More
