February 4, 2020

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Olympic: 6×3 OHS (2sec pause at bottom) 5×3 High Hang Squat Snatch 4×3 Sotts Press Auxiliary: Every 2min for 16min: 21cal Row 9 Deadlift…225/155 6...

Strength: 5 Deadlift @ 75% 3 Deadlift @ 85% 1+ Deadlift @95% This is week 3 of Wendler 5/3/1. Again, use 90% of your 1RM...

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