/30 Jan 2020/0 Comments 1.31.20 FRIDAY “TRIPLE THREAT” Metcon: 3 Rounds of: 25cal Ski 15 DB Thrusters…50/35’s 9 Bar Muscle Ups (sub- 25 Chin Ups) 1min Rest For Time (13min Time Cap) Auxiliary:... Read More
/30 Jan 2020/0 Comments 1.31.20 Olympic: Attempt a personal best at Snatch Attempt a personal best at Clean n Jerk Auxiliary: 5k Row (Starting with and every 3min 1min HS... Read More
