1.30.20 THURSDAY “MAD HATTER”
Strength: Work up to a heavy complex of: 2 Hang Squat Clean 3 Power Clean 1 Split Jerk Metcon: 21…15…9 of: Power Cleans…155/105 Strict HSPU…35’s... Read More
1.29.20
Olympic: 12×2 Split Jerk 12×2 Snatch Balance 12×2 Power Clean Auxiliary: 20min EMOM of: 8cal Bike Axle Bar Snatch…160/110 Metcon: Explode WOD
1.29.20 WEDNESDAY “HAND BALL”
Strength: 3 Shoulder Press @ 70% 3 Shoulder Press @ 80% 3+ Shoulder Press @90% *the last set of 3+ should be max Reps of... Read More