/27 Jan 2020/0 Comments 2.28.20 TUESDAY “HAMMY SANDWICH” Strength: 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% *the last set of 3+ should be max Reps of 3 or... Read More
/27 Jan 2020/0 Comments 2.28.20 Olympic: 12×2 Snatch Balance 12×2 Front Squat Auxiliary: 4 Rounds of: 12 Toes to Bar 12 Ring Dips 12 DB Hang Cleans…50/35’s 12 DB S2OH... Read More
