1.19.20 SUNDAY “LONG DUCK DOUBLE”
2 Rounds of: 18min AMRAP of: 25cal Run 25cal Row 25cal Bike 25cal Ski 2min Rest For Total Reps (EMOM 2 Burpees)
1.18.20 SATURDAY “WHITE GLOVE”
18min AMRAP of: 21 Clusters…135/95 21 Chest to Bar Pull Ups 21 Bike Cals 21 Ski Cals For Total Reps