1.10.20 FRIDAY “COMPLICATIONS”
Strength: Take 12mins to work up to a heavy Snatch Complex of: 3 Power Snatch 2 Hang Squat Snatch 1 OHS Metcon: 2 Rounds of:... Read More
1.9.20 THURSDAY “LIFE CYCLE”
Strength: Every 2min for 8mins: 7 Strict Pull Ups 7 KB Strict Upright Row 7 Weighted Knees to chest Metcon: 7 Rounds of: 14cal Run... Read More