/30 Dec 2019/0 Comments 12.31.19 TUESDAY “2020 CHIP” **CLASSES AT 6am, 7:30am, 9:am and 12pm** 50/40cal Ski 50 Snatch…95/55 50 Sit Ups 50 HSPU…25’s 50/40cal Bike For Time (15min Time Cap)
/30 Dec 2019/0 Comments 12.30.19 Olympic: 5min EMOM of: 2 Clean n Jerks Then: 10min EMOM of: 3 Clean Hang High Pull Then: 10min to work up to a heavy... Read More
