12.28.19
Olympic: 9×2 Split Jerk 8×3 Push Press 7×4 OHS Auxiliary: 12 Rounds of: 10cal Treadmill 3 Sandbag Cleans…200/150 Metcon: Explode WOD
12.27.19 FRIDAY “PULL POSITION”
Strength: Every 2min for 6min: 7 Deadlifts 7 Single Arm DB Row 7 Strict Pull Ups Metcon: 3 Rounds of: 21 Power Cleans…115/75 21/15cal Bike... Read More