12.23.19
Olympic: 9×2 Squat Snatch 8×3 Snatch Grip High Pull 7×4 Front Squat Auxiliary: 15…10…5 of: Axle Zercher Squat…160/110 RMU Transitions Ring Dips Metcon: Explode WOD
12.23.19 MONDAY “WHEEL WORLD”
HOLIDAY HOURS Tuesday 12/24- No 6:30pm CrossFit or Aerobic Capacity Wednesday 12/25- No Classes Thursday 12/26- Regular Schedule Tuesday 12/31- No 4:30pm, 5:30pm or 6:30pm... Read More