/16 Dec 2019/0 Comments 12.17.19 TUESDAY “SEA LEGS” Strength: 10min EMOM of: 3 Back Squat 3 DB Sit Ups Metcon: 2 Rounds of: 60/45cal Row 30 Back Squats…135/95 3min Rest For Time (15min... Read More
/16 Dec 2019/0 Comments 12.17.19 Olympic: 8×2 Split Jerk 9×1 Push Press 5×3 OHS Auxiliary: 5 Rounds of: 12 Toes to Bar 9 Chest to Bar 6 Bar Muscle Up... Read More
