/15 Dec 2019/0 Comments 12.16.19 MONDAY “ANABOLIC” Strength: 10min EMOM of: 3 Deadlifts 3 Bench Press Metcon: 3 Rounds of: 21 Heavy Wall Balls…30/20…10/10 15 Bench Press…165/115 9 Deadlifts…275/185 For Time (14min... Read More
/15 Dec 2019/0 Comments 12.16.19 Olympic: 8×2 Squat Snatch 9×1 Snatch High Pull 11×1 Front Squat (2sec pause at depth) Auxiliary: 2 Rounds of: 5 Legless Rope Climbs 15 Clean... Read More
