December 10, 2019

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Olympic: 8min EMOM of: Snatch Complex (Complex= 1 Power, 1 Squat, 1 Snatch Balance) Auxiliary: 20min EMOM of: Min1- 14 Heavy Wall Balls Min2- 14...

Strength: Every 2mins for 6mins: 7 Strict Pull Ups 7 Bent over barbell Row 7 DB Lateral Raises 7 DB Hammer Curls Metcon: 3 Rounds...

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