12.2.19
Olympic: 8min EMOM of: 2 Squat Snatch Auxiliary: 12 Rounds of: 4 Axle Bar Deadlifts…290/200 8cal Treadmill 1min Rest Metcon: Explode WOD
12.2.19 MONDAY “DEADLEG”
Strength: Every 2min for 6mins: 3 Back Squats 6 Bulgarian Split Squats 3 Straight Leg Deadlifts Metcon: 3 Rounds of: 6min AMRAP of: 34cal Row... Read More