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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

November 29, 2019

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11.30.19 SATURDAY “JACK HAMMER”

4 Rounds of: 12 Bench Press…185/125 15 Clean N Jerks…155/105 21 KB Swings…97/70 For Time

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