/26 Nov 2019/0 Comments 11.27.19 Olympic: Every 30sec for 7min: 2 Clean n Jerk Auxiliary: 5 Rounds of: 3min AMRAP of: 6 Rt arm DB OHS…50/35 12ft HS Walk 6... Read More
/26 Nov 2019/0 Comments 11.27.19 WEDNESDAY “SIMPLE SIMON” **NO 6:30pm CLASS TONIGHT** Strength: Every 2min for 6min: 7 Chin Ups 7 Bent over barbell Rows 7 DB Upright Rows Metcon: 3 Rounds of:... Read More
