/25 Nov 2019/0 Comments 11.26.19 Olympic: Every 2mins for 8mins: 3 Squat Snatch 3 OHS Auxiliary: 5 Rounds of: 2 Double Rope Climbs (up and down the rope twice before... Read More
/25 Nov 2019/0 Comments 11.26.19 TUESDAY “BUSTED WHEEL” Strength: Every 2mins for 6mins: 7 Shoulder Press 7 Dumbbell Bench Press 7 Bench Dips Metcon: 3 Rounds of: 40/28cal Bike 21 Snatches…135/95 2min Rest... Read More
