/19 Nov 2019/0 Comments 11.20.19 Olympic: Every 30sec for 8mins: 1 Hang Squat Snatch (below knee) 1 High Hang Squat Snatch 1 Squat Snatch Auxiliary: 70cal Bike (EMOM of 3... Read More
/19 Nov 2019/0 Comments 11.20.19 WEDNESDAY “PULLIN RANK” Strength: Every 2mins for 10mins: 5 Strict Pull Ups 6 Bent Over Barbell Row 7 Single Arm DB Row (each arm) Metcon: 5 Rounds of:... Read More
