Olympic: Every 2min for 10min: 2 High Hang Squat Snatch 2 Power Snatch 3 Deadlifts Auxiliary: 4 Rounds of: 3min AMRAP of: Cash in- 45/40cal... Read More
Strength: Every 2mins for 10mins: 2 High Hang Squat Snatch 2 Power Snatch 3 Deadlifta Metcon: 3 Rounds of: 1:20sec AMRAP of: Wall Balls…20/14…10/9 :40sec... Read More
