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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

November 16, 2019

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11.17.19 SUNDAY “SUPER LUNG”

3 Rounds of: 25cal Run 25 KB Swings…70/53 25/15cal Ski 25 Push Ups 25/15cal Row 25 Goblet Squats…70/53 25 DB Sit Ups…25/20 25/15cal Bike For...

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