Olympic: Every 90sec for 15min: 2 Power Cleans 2 Hang Squat Cleans 1 Jerk Auxiliary: 3 Rounds of: 100 Double Unders 21 Hang Squat Snatch…95/65... Read More
40 Ring Muscle Ups (scale-chin over bar pull ups) 80cal Row 120 Wall Balls…20/14…10/9 For Time *reps can be broken up and partitioned anyway you... Read More
