/06 Nov 2019/0 Comments 11.7.19 THURSDAY “RUNNAMUCK” Auxiliary: 27…21…15…9 of: Good Mornings…45/35 Rt Side Plank Hip Raise Lf Side Plano Hip Raise Metcon: 400m Run 60m Sled Push…225/180 60m Farmers Carry…97/70’s 400m... Read More
