/05 Nov 2019/0 Comments 11.6.19 Olympic: Every 30sec for 7mins: 2 High Hang Squat Snatch 2 Muscle Snatch Auxiliary: 20min EMOM of: EVEN Min- 4 G.I. Janes ODD Min- 8cal... Read More
/05 Nov 2019/0 Comments 11.6.19 WEDNESDAY “TABATA COOLATTA” Strength: Every 2min for 10min: 2 Chin Ups 4 Bulgarian Split Squats (each leg) 8 DB Sit Ups Metcon: Tabata Ski Erg Cals 1min Rest... Read More
