11.4.19
Olympic: 5×2 Squat Snatch 5×2 Hang Muscle Snatch Auxiliary: 70 DB Thrusters…50/35 (EMOM 3 Sandbag Cleans…200/150) (13min Time Cap) Metcon: Explode WOD
11.4.19 MONDAY “CHEST SICKEL”
Strength: Every 2min for 10min: 6 Strict HSPU (sub- strict DB press) 7 DB Bench Press 8 Dips Metcon: 5 Rounds of: 21 DB Hang... Read More