Call Us: (610) 517-5961
Day

November 3, 2019

11.4.19

Olympic: 5×2 Squat Snatch 5×2 Hang Muscle Snatch Auxiliary: 70 DB Thrusters…50/35 (EMOM 3 Sandbag Cleans…200/150) (13min Time Cap) Metcon: Explode WOD