10.30.19
Olympic: Every 30sec for 7min: 2 Snatch Balance 1 Snatch Auxiliary: Every 3min for 15min: 14 DB Snatch…70/50 14 Med Ball TTB…10/6 Metcon: Explode WOD
10.30.19 WEDNESDAY “DRAGGIN BREATH”
Strength: Every 2min for 10min: 30m Reverse Sled Drag… HEAVY (outside) 3 Shoulder Press Metcon: 55 HSPU…(2) 35’s (sub- DB S2OH) 200m Reverse Sled Drag…135/90... Read More