10.29.19 TUESDAY “THE TURK”
Strength: Every 2min for 10min: 2 Weighted Pull Ups 2 Turkish Get Ups Metcon: 4 Rounds of: 4min AMRAP of: 8 Turkish Get Ups…70/53 16... Read More
10.29.19
Olympic: Every 30sec for 7min: 2 Hang Squat Clean + 1 Jerk Auxiliary: 30min EMOM of: 6cal Row 2 G.I. Janes Metcon: Explode WOD