10.28.19
Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 55 Devils Press…50/35’s (Every 2min 20/15cal Bike) For Time Metcon: Explode WOD
10.28.19 MONDAY “POWER PUNCH”
Strength: Every 2min for 10min: 3 Bench Press 2 Power Cleans Metcon: 6 Rounds of: 12 Bench Press…165/115 12 Power Cleans…165/115 36 Wall Balls…20/14…10/9 2min... Read More