10.26.19 SATURDAY “WHEELS AND WOPES”
3 Rounds of: 5min AMRAP of: 6 Rope Climbs 18cal Bike 60m Sled Push…225/180 (outside) 2min Rest For Total Reps
10.25.19 FRIDAY “20.3”
Metcon: 21 Deadlifts…225/155 21 HSPU 15 Deadlifts…225/155 15 HSPU 9 Deadlifts…225/155 9 HSPU 21 Deadlifts…315/205 50-ft. Handstand Walk 15 Deadlifts…315/205 50-ft. Handstand Walk 9 Deadlifts…315/205... Read More