/22 Oct 2019/0 Comments 10.23.19 Olympic: 7×2 Snatch Balance Every 30sec for 7mins: 2 Squat Snatch Auxiliary: 10 Rounds of: 200m Sprint 5 Clean n Jerks…185/125 2min Rest Metcon: Explode... Read More
/22 Oct 2019/0 Comments 10.23.19 WEDNESDAY “RUMBLE FISH” Strength: Every 2min for 10mins: 2 Sumo Deadlifts 2 Dips Metcon: 2 Rounds of: 3:20min AMRAP of: 25 Dips 25 SDLHP…115/75 :40sec Rest 3:20min AMRAP... Read More
