/21 Oct 2019/0 Comments 10.22.19 Olympic: 5min EMOM of: 3 Clean Deadlift (pause above knee) 5min EMOM of: 3 Hang Squat Clean Auxiliary: 4 Rounds of: 4 Toes to Rings... Read More
/21 Oct 2019/0 Comments 10.22.19 TUESDAY “SNOW PLOW” Strength: Every 2min for 10min: 2 Weighted Chin Ups 15m Low Sled Push…heavier than metcon Metcon: 3 Rounds of: 30/20cal Ski 60m Sled Push…270/225 (indoors)... Read More
