10.18.19
Olympic: 9×1 Squat Snatch (2sec pause above knee) Auxiliary: 6 Rounds of: 4 DBall Cleans…200/150 22 HSPU…45 For Time Metcon: Explode WOD
10.18.19 FRIDAY “20.2”
20min AMRAP of: 4 DB Thrusters…50/35’s 6 Toes to Bar 24 Double Unders For Total Reps