/15 Oct 2019/0 Comments 10.16.19 WEDNESDAY “MONKEYING AROUND” Strength: 5×3 Pull Ups 5×3 DB Bench Metcon: 34 DB Bench Press…50/35’s 17/12cal Bike 34 Pull Ups 1min Rest 21 DB Bench Press…50/35’s 17/12cal Bike... Read More
/15 Oct 2019/0 Comments 10.16.19 Olympic: Every 2min for 12min: 2 Power Cleans 2 Hang Squat Cleans 1 Split Jerk Auxiliary: 8 Rounds of: 3 Axle Snatch…160/110 2 Burpee over... Read More
