/13 Oct 2019/0 Comments 10.14.19 Olympic: Every 30sec for 6min: 3 Clean n Jerks Auxiliary: 6 Rounds of: 6 DB Busters…50/35’s 3 Toes to Rings 3 RMU Transitions 3 Ring... Read More
/13 Oct 2019/0 Comments 10.14.19 MONDAY “POWER WHEELS” Strength: Work up to a heavy set of 2 Power Cleans “Touch and Go”. Metcon: 3min AMRAP of: 25/20cal Bike 15 Power Cleans…135/95 3min Rest... Read More
