10.8.19
Olympic: Every 30sec for 7min: 2 Squat Snatch Auxiliary: 100 DB Step Ups…50/35’s (EMOM of 5 Ring Muscle Ups) (11min Time Cap) Metcon: Explode WOD
10.8.19 TUESDAY “HARRY CARRIE”
Strength: Work up to a heavy 1rm Shoulder Press Metcon: 10 Rounds of: (4) 30m Shuttle Touches 10 DB Hang Cleans…50/35 (4) 30m Shuttle Touches... Read More