/03 Oct 2019/0 Comments 10.4.19 Olympic: 8min EMOM of: 2 Power Cleans 2 Jerks 2 Squat Cleans Auxiliary: 15…10…5 of: Thrusters…205/145 Bar Muscle Ups Chest to Bar Pull Ups Toes... Read More
/03 Oct 2019/0 Comments 10.4.19 FRIDAY “NINJA” Strength: 5min EMOM of: 2 Shoulder Press Then: 5min EMOM of: 2 Back Squat Metcon: 5 Rounds of: 20 HSPU…45’s 50 Double Unders 40 Air... Read More
