10.2.19
Olympic: 3×3 Clean Grip Deadlift 3×2 Power Clean Auxiliary: 400 Double Unders (EMOM 2 Hang Squat Cleans…225/155) (14min Time Cap) Metcon: Explode WOD
10.2.19 WEDNESDAY “PULLIN WHEELYS”
Strength: 5×2 Strict Chest to Bar 5×2 SDLHP Metcon: 4 Rounds of: 4min AMRAP of: 15 SDLHP…115/75 15/11cal Bike 15 Chest to Bar Pull Ups... Read More
10.2.19
Olympic: 3×3 Clean Grip Deadlift 3×2 Power Clean Auxiliary: 400 Double Unders (EMOM 2 Hang Squat Clean…225/155) For Time (14min Time Cap) Metcon: Explode WOD
10.2.19 WEDNESDAY “PULLIN WHEELS”
Strength: 5×2 Weighted Strict Pull Up 5×2 SDLHP Metcon: 4 Rounds of: 4min AMRAP of: 15 SDLHP…115/75 15/11cal Bike 15 Chest to Bar Pull Ups... Read More