/30 Sep 2019/0 Comments 10.1.19 Olympic: 9min EMOM of: 2 Power Snatches 2 Squat Snatches Auxiliary: 18…15…12…9 of: Med Ball Toes to Bar…14/10 S Arm KB Snatch…70/53 HSPU…(2)45’s Box Jump... Read More
/30 Sep 2019/0 Comments 10.1.19 TUESDAY “LEGGINATOR X” Strength: 5×2 Front Squat Metcon: 3 Rounds of: 6min AMRAP of: 35 Wall Balls…20/14…10/9 35 DB S2OH…50/35 35cal Row 6min Rest For Total Reps
