/26 Sep 2019/0 Comments 9.29.19 Olympic: 8min EMOM of: 2 Squat Clean n Jerk Auxiliary: 8 Rounds of: 4 Hang Squat Cleans…225/155 8 S2OH…155/105 12cal Bike 1min Rest Metcon: Explode... Read More
/26 Sep 2019/0 Comments 9.27.19 FRIDAY “MUSCLE MILE” Strength: 9…7…5 of: Strict Chest to Bar Pull Ups Strict weighted Dips Metcon: 3 Rounds of: 15 Chest to Bar Pull Ups 15 Dips (Sub-... Read More
