/24 Sep 2019/0 Comments 9.25.19 Olympic: 9×2 Hang Squat Clean 9×2 Low Hang High Pulls Auxiliary: 12 Legless Rope Climbs 24 Burpee Ring Muscle Ups 36 Clean n Jerks…205/145 (EMOM... Read More
/24 Sep 2019/0 Comments 9.25.10 WEDNESDAY “BUCKSHOT” Strength: 3x30m Farmers Carry….HEAVY Metcon: 7 Rounds of: 20 Heavy Wall Balls…30/20…10/10 60m Farmers Carry…97/70 For Time (17min Time Cap)
