/23 Sep 2019/0 Comments 9.24.19 TUESDAY “PIG ROAST” Strength: 5…3…1 of: Bench Press Metcon: 2 Rounds of: 4min AMRAP of: 24 S. Arm DB Snatch…50/35 12cal Ski 1min Rest 4min AMRAP of: 24... Read More
/23 Sep 2019/0 Comments 9.24.19 Olympic: 8min EMOM of: 2 Power Snatch 2 OHS Then: 8min EMOM of: 2 Hang Squat Snatch Auxiliary: 3 Rounds of: 5 Sandbag Cleans…200/150 30m... Read More
