9.23.19
Olympic: 7×2 Hang Power Clean 7×2 Front Squat plus Jerk Auxiliary: 20min EMOM of: 2 Ring Muscle Ups 4 DB Thruster…70/50’s Metcon: Explode WOD
9.23.19 MONDAY “BACK END”
Strength: 5min EMOM of: 2 Back Squats (3sec pause at depth) 2 Strict Pull Ups Metcon: 5 Rounds of: 20 Back Squats…135/95 20 Strict Pull... Read More