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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

September 21, 2019

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9.22.19 SUNDAY “EXCESS EXPRESS”

3 Rounds of: 11min AMRAP of: 22cal Run 11 KB Swings…70/53 11 Push Ups 1min Rest 11min AMRAP of: 22cal Ski 11 Burpee Onto Plate...

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