9.16.19 MONDAY “SNOW BIRD”
Strength: Take 5mins to work up to a heavy Thruster. Then take 75% of that weight and attempt to complete 20 unbroken Thrusters. Metcon: 7... Read More
9.16.19
Olympic: 7×3 Snatch High Pulls 7×2 Snatch Auxiliary: 35 Bar Muscle Ups (EMOM 4 Hang Squat Cleans…185/125) For Time (12min Time Cap) Metcon: Explode WOD