9.11.19
Olympic: 5×2 Power Snatch 5×2 Heaving Snatch Balance Auxiliary: 20 Rounds of: 1 Snatch…205/145 1 Legless Rope Climb 3 Back Squat…275/185 Metcon: Explode WOD
9.11.19 WEDNESDAY “NVR 4GT”
Strength: 2x30m Backward Zercher Sled Drag…HEAVY Metcon: Cash in- 200m Backwards Zercher Sled Drag…90/70 (Axle Bar)…90/45 (Sled) Then: 21…15…9 of: Clean n Jerk…115/75 Ski Cals... Read More