9.9.19
Olympic: Every 30sec for 7min: 2 Hang Snatches Auxiliary: Every 2min for 14min: 9cal Bike 7 OHS…185/125 5 Bar Muscle Ups Metcon: Explode WOD
9.9.19 MONDAY “LOOTING”
Strength: Take 7mins to work up to a heavy Snatch Metcon: 5 Rounds of: 15 Snatches…135/95 400m Run For Time (21min Time Cap)