9.4.19 WEDNESDAY “FIBONACCI FANATIC”
Strength: Take 8mins to work up to a 2rep Hang Clean Metcon: 7 Rounds of: 2min AMRAP of: 5 Hang Clean…185/125 8 Burpee Over Bar... Read More
9.4.19
Olympic: 5min EMOM of: 2 Hang Power Cleans 1 Hang Squat Clean Auxiliary: 9 Rounds of: 200m Run 4 Bar Muscle Ups Metcon: Explode WOD