/02 Sep 2019/0 Comments 9.3.19 TUESDAY “BIKER BAR” Strength: 2 Rounds of: 60m OH Barbell Walk…Heavy 60m Zercher Carry…Heavy Metcon: 40/30cal Bike 200m OH Walk… 115/75 40/30cal Ski 200m Zercher Carry…115/75 40/30cal Bike... Read More
/02 Sep 2019/0 Comments 9.3.19 Olympic: 5×2 Squat Snatch 7×2 Snatch High Pulls 5×2 Heaving Snatch Balance Auxiliary: 3 Rounds of: 12…9…6 of: Heavy Higher Wall Balls…30/20…11/10 Hang Snatch…155/105 Metcon:... Read More
