/27 Aug 2019/0 Comments 8.28.19 Olympic: 5min EMOM of: 3 High Hang Squat Clean (2sec pause at the bottom of 3rd Squat) 1 Jerk Auxiliary: 11 Rounds of: 4 Burpee... Read More
/27 Aug 2019/0 Comments 8.28.19 WEDNESDAY “BUNNY SLOPES” Strength: 7…5…3 of: DB Deadlift…Heavy DB Sit Up…Heavy Metcon: 3 Rounds of: 18 DB Burpees…50/35 18 DB Hang Cleans…50/35 18/12cal Ski For Time (13min Time... Read More
