8.21.19
Olympic: 8×2 High Hang Snatch Pull 8×2 Muscle Snatch Auxiliary: Every 2min for 22min of: 8 Thrusters…135/95 16cal Bike For Slowest Round Metcon: Explode WOD
8.21.19 WEDNESDAY “DIRTY 30”
Strength: Take 10mins to work up to a heavy single rep Clean n Jerk Metcon: 18min AMRAP of: 30cal Ski 30 Clean n Jerks…155/105 30cal... Read More