/13 Aug 2019/0 Comments 8.14.19 Olympic: 7min EMOM of: 2 Med Shin Pause Snatch (pause at mid shin for 2sec) Auxiliary: 45 Deadlifts…315/225 45 Thrusters…135/95 (EMOM of 1 legless Rope... Read More
/13 Aug 2019/0 Comments 8.14.19 WEDNESDAY “BREAST OF BURDEN” Strength: 5,4,3,2,1 of: Bench Press (2min Rest between and move up in weight each time) Metcon: 2 Rounds of: 8min AMRAP of: 60/42cal Bike 42... Read More
